A Day in the Forest
Come for an easy and gentle full day of forest therapy on Saturday, May 21st from 10:00am - 4:00pm to experience playfully being guided through nature using all of your senses.
The Japanese practice of Shinrin Yoku, meaning “forest bathing” will reconnect your spirit and boost your physical, emotional and mental wellbeing. Forest bathing has volumes of studies and science showing how it helps you reconnect through nature, reducing stress, anxiety and depression.
We’ll be offering a this forest therapy experience on Saturday, May 21st on a donation basis. You’ll find the schedule below. Please have each individual RSVP separately. We look forward to seeing you in the forest!
Feel free to email bala@justloveforest.com with questions or for more information.
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What You may Expect
Join us for a full day of enjoying and immersing yourself in part of the 716 acres of Just Love Forest. We work spontaneously in partnership with the forest for each unique journey. There is no right or wrong way to do forest bathing. We are trained to offer “invitations” as instructions to go and experience the forest in unique ways. After 15 minutes or so, we gather to share what we are noticing. Here are examples of what you could experience during your forest experience:
10:30am: Arrive at meeting point
11:00am: Introductions, overview of forest therapy and history of the land
11:30am: Greeting the forest - Nature labyrinth experience
12:30pm: Lunch
1:00 Begin with “Pleasures of Presence” invitation and forest therapy invitations from shagbark overlook
4:15pm: Closing circle gathering
5:00pm: Return to parking area and depart