More on Nature and Forest Therapy
The forest is the therapist. The guide opens the door.
“You carry a forest inside you. It is a mirror within of the great forests of the world. This is an invitation to bring those inner and outer forests together. Forest bathing is a practice that belongs in each person’s palette of self care strategies. It is also a powerful path of activism for those who are called to help heal the broken relationships between people and the more than human world. Humans are not separate from nature and have no free pass to escape the traumas we inflict upon it. Healing of people and forests happens together, or not at all. The medicine that brings healing is in the relationship. Forest bathing is a potent tool in this supremely important work.” From Amos Clifford’s, “Your guide to Forest Bathing.”
Click on the links below to discover deeper information
What is Forest therapy?
Hear more about how healing and clarity begins with and as part of nature.
Understand the philosophy of forest therapy.
Hear more deeply why connecting with the “more than human world” is essential.
Meet The Association of nature and forest therapy Founder
Hear from the Founder of the Association of Nature and Forest Therapies.
Health benefits of nature and forest therapy
Read more about the science and studies behind the nature and forest therapy practice.
What is A guide?
Hear from guides all over the world and how they’re helping reconnection
Harvard medical school reports on forest therapy
A nice summary of the practices and benefits.
See what it’s like.
Every day is unique, but see how Ben Page offers the forrest to his guests.