It starts within

Let’s journey into true intimacy, together. 

Intimacy isn’t just about romance or touch—it’s about listening, being heard, and feeling understood. It’s about learning to express yourself authentically and discovering new ways to support one another without judgment or reactivity. With guided exercises, somatic practices, rituals, and time immersed in the beauty of nature, this retreat fosters the kind of intimacy that transforms relationships. 

This year, we’ve expanded the experience to include a pre-retreat online gathering on Tuesday, April 29th at 7pm (Zoom link provided with registration email) and a post-retreat integration call, ensuring you have the tools and community support to carry these lessons forward. Through every step—whether it’s walking the labyrinth, dissolving resentments around a fire, or simply recharging together in the forest—you’ll rediscover what it means to feel connected and loved. 

Imagine this: You are laughing with your loved one, feeling seen, heard, and connected in a way you never have before. This retreat isn’t just about fixing problems—it’s also about deepening what’s already good. It’s about liberating joy, strengthening heart connection, and embracing free expression with someone you care about.

Come with a partner, friend, or family member—whoever you wish to deepen your relationship with. Through embodied practices, creative exercises, and immersive nature experiences, you’ll explore ways to communicate openly, move through challenges with grace, and cultivate more playfulness, presence, and ease in your relationships.

WHAT TO EXPECT

FOREST THERAPY & NATURE IMMERSION

Reconnect through guided experiences that restore harmony, mindfulness, and deep presence.

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DANCE, MOVEMENT & EMBODIMENT PRACTICES

Explore freedom and expression through dance, somatic shaking, and sacred movement—then return to these practices later in the weekend to feel how intimacy allows you to move with even greater ease.

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SOMATIC & EMOTIONAL RELEASE

Release stored emotions, clear ancestral wounds, and move frustration or anger before it turns into resentment. Experience rituals that include back breathing, shadow work, and a guided resentment release ritual to cleanse and restore.

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THROAT & SACRAL CHAKRA ACTIVATION

Unlock your voice and creative expression with primal sound, toning, and movement exercises that enhance your ability to speak freely and connect deeply.

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COMMUNICATION & CONNECTION TOOLS

Learn and practice skills like active listening, mirroring, and “I see/I feel” exercises to strengthen your ability to express needs and navigate challenges with more clarity and ease.

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VICTIM TO EMPOWERMENT: MOVING FROM REACTIVITY TO CHOICE

Shift from resentment and blame to self-leadership and sovereignty through experiential workshops, including a Marianne Williamson-inspired exercise on empowerment and a role-playing practice to express boundaries with compassion and confidence.

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VOWS & RELATIONSHIP SCRIPTING

Craft a new energetic contract with your loved one—whether it's about friendship, romance, or family—by writing and witnessing vows to honor the relationship you want to create.

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CREATING YOUR IDEAL RELATIONSHIP

Through guided reflection and co-creation, dream up the qualities you want to cultivate:

- How do you want to feel in your relationship?

- How do you want to navigate discomfort and challenges?

- What do you desire more of—laughter, adventure, trust, safety?

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BENEFITS YOU’LL TAKE HOME

• Greater harmony, joy, and nourishment in your relationships

• Tools to express your needs with clarity, compassion, and discernment

• Practices to deepen listening and being heard

• Playful, embodied ways to cultivate fun and lightness together

• A blueprint for gracefully moving through conflict before frustration turns into resentment

• Stronger intimacy—emotionally, physically, and energetically

Are you ready to thrive in your relationships? Let’s journey into true intimacy—together.

FAQS