Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body.

Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma.

My name is Alexa Shackelford and I’m a Certified Breathwork Facilitator based in Atlanta, Georgia. This work has given me many years of comfort and healing for my mind, body and soul. It is my intention to pay it forward to provide a sacred container of conscious breath, evocative music and vibrational sound to heal unresolved emotional trauma and to bring you back to YOU.

www.breathingbacktoyou.com

We combine breathwork and forest therapy as a beautifully restorative partnership with trees. In the science and studies of health benefits forest therapy, the focus is on phytoncides. These are the organic compounds released naturally by species of trees that fend off microbes, insects and animals. However, when phytoncides are breathed by humans, drastic increases in immunity are observed, leading to better overall health and well-being.

Just Love Forest is offering this unique healing experience combining all of these natural elements.